Comparing Nutrients in 1 pound Sunflower Seed Butter VS Pistachio Nuts

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Pistachio Nuts	14%	68%	18%

Macro Nutrients

	Sunflower Seed Butter	Pistachio Nuts	Recommended Dietary Allowance
Energy	97% 2799kcal	87.6% 2540kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	212% 206g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	83.7% 26.8g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	82% 1.3g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	376% 64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	95% 123g	130g per day for Men 19-50 years
Sugars	66% 48g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.45g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 31g	g per day for Men 19-50 years
Fiber	68% 26g	127% 48g	38g per day for Men 19-50 years
Protein	140% 78.4g	163% 91g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Pistachio Nuts	Recommended Dietary Allowance
Vitamin A	NA	13% 118μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	329% 3.95mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	56% 0.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	37% 5.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	58% 231μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	28.2% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	86.5% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Pistachio Nuts	Recommended Dietary Allowance
Calcium	29% 290mg	47.6% 476mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	655% 5.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.39% 15.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	222% 17.8mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	131% 549mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	237% 5.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	318% 2223mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	137% 4649mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	57.7% 31.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	91% 9.98mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter VS Pistachio Nuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Pistachio Nuts:

• 1 pound of Sunflower Seed Butter has 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 8 times more Vitamin E than Pistachio Nuts.
• While 1 lb of Raw Pistachio Nuts contains 16.4 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.1 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pistachio Nuts provide similar amounts of Vitamin B2 per one pound.
• Both Sunflower Seed Butter no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter vs Pistachio Nuts:

• 1 pound of Sunflower Seed Butter has 1.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 14.9 times more Selenium and 2.2 times more Zinc than Pistachio Nuts.
• While 1 lb of Raw Pistachio Nuts contains 1.6 times more Calcium and 1.8 times more Potassium than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pistachio Nuts contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter has 1.2 times more Fat and 1.4 times more Sugars than Pistachio Nuts.
• While 1 lb of Raw Pistachio Nuts contains 1.3 times more Saturated Fat, 5.8 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Pistachio Nuts offer comparable quantities of Energy, Carbohydrate and Protein per one pound.