Nutrient Comparison: Sunflower Seed Butter VS Pistachio Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pistachio Nuts:
- 7 ounces of Sunflower Seed Butter have 5.2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B9 and 8 times more Vitamin E than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain 16.4 times more Vitamin B1, 3.1 times more Vitamin B6 and 2.1 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pistachio Nuts provide similar amounts of Vitamin B2 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pistachio Nuts:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 14.9 times more Selenium and 2.2 times more Zinc than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain 1.6 times more Calcium and 1.8 times more Potassium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pistachio Nuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.2 times more Fat and 1.4 times more Sugars than Pistachio Nuts.
- While 7 oz of Raw Pistachio Nuts contain 1.3 times more Saturated Fat, 5.8 times more Omega 3, 1.4 times more Omega 6 and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Pistachio Nuts offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.