Nutrient Comparison: Sunflower Seed Butter VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter versus 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Butter vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 pound of Sunflower Seed Butter has 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 8.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 5.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Butter vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 1 pound of Sunflower Seed Butter has 6.4 times more Calcium, 19 times more Copper, 5.7 times more Iron, 10.4 times more Magnesium, 5 times more Manganese, 13.3 times more Phosphorus, 13.7 times more Potassium, 4.1 times more Selenium and 9.8 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Butter has 3.8 times more Energy, 262.9 times more Fat, 146.2 times more Saturated Fat, 5.6 times more Omega 3, 113.2 times more Omega 6, 2.9 times more Fiber and 2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 1 lb of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 1 pound of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6