Nutrient Comparison: Sunflower Seed Butter VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 8.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 5.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 14 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 19 times more Copper, 5.7 times more Iron, 10.4 times more Magnesium, 5 times more Manganese, 13.3 times more Phosphorus, 13.7 times more Potassium, 4.1 times more Selenium and 9.8 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 3.8 times more Energy, 262.9 times more Fat, 146.2 times more Saturated Fat, 5.6 times more Omega 3, 113.2 times more Omega 6, 2.9 times more Fiber and 2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 14 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 14 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6