Nutrient Comparison: Sunflower Seed Butter VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 7 ounces of Sunflower Seed Butter have 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 8.6 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 5.6 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 7 ounces of Sunflower Seed Butter have 6.4 times more Calcium, 19 times more Copper, 5.7 times more Iron, 10.4 times more Magnesium, 5 times more Manganese, 13.3 times more Phosphorus, 13.7 times more Potassium, 4.1 times more Selenium and 9.8 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Energy, 262.9 times more Fat, 146.2 times more Saturated Fat, 5.6 times more Omega 3, 113.2 times more Omega 6, 2.9 times more Fiber and 2 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6