Comparing Nutrients in 100 calories Sunflower Seed ButterVS Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Weight per 100 calories
Sunflower Seed Butter
16g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
61g
Sunflower Seed Butter has 3.8 times more energy per 100g than Spaghetti, protein-fortified, cooked, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, cooked, enriched (n x 6.25) having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Butter
10%
75%
15%
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Sunflower Seed Butter VS Spaghetti, Protein-fortified, Cooked, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Spaghetti, protein-fortified, cooked, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Sunflower Seed Butter have 2.3 times more Vitamin B6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 21.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Sunflower Seed Butter no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
100 calories of Sunflower Seed Butter have 5.1 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 3.6 times more Potassium and 2.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Sunflower Seed Butter and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain similar levels of Selenium per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Sunflower Seed Butter no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 69.9 times more Fat, 38.9 times more Saturated Fat and 30.1 times more Omega 6 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 5 times more Carbohydrate, 1.3 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Spaghetti, protein-fortified, cooked, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 100 calories.