Nutrient Comparison: Sunflower Seed Flour VS Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Red Sweet Peppers:
- 1 pound of Sunflower Seed Flour has 59 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 20.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 78.5 times more Vitamin A and 98.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Red Sweet Peppers:
- 1 pound of Sunflower Seed Flour has 16.3 times more Calcium, 100.8 times more Copper, 15.4 times more Iron, 28.8 times more Magnesium, 17.6 times more Manganese, 26.5 times more Phosphorus, 582 times more Selenium and 19.8 times more Zinc than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 3.1 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 12.5 times more Energy, 8.7 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Fiber and 48.5 times more Protein than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 28 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 pound of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein