Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Red Sweet Peppers	13%	9%	78%

Macro Nutrients

	Sunflower Seed Flour	Red Sweet Peppers	Recommended Dietary Allowance
Energy	112% 3260kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	1.84% 0.59g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	46.4% 60.3g	130g per day for Men 19-50 years
Sugars	NA	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.4g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	137% 52g	55.3% 21g	38g per day for Men 19-50 years
Protein	858% 481g	17.7% 9.9g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	174% 1570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	45% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	61% 9.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	63.4% 3.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	224% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	14.2% 4.27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	115% 460μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	1419% 1277mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	41% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Red Sweet Peppers	Recommended Dietary Allowance
Calcium	114% 1140mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	53.8% 4.3mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	48.7% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	62% 2110mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	2% 74.7g	25% 922g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Red Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Red Sweet Peppers:

• 1 kilogram of Sunflower Seed Flour has 59 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 20.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Red Sweet Peppers.
• While 1 kg of Raw Red Sweet Peppers contains 78.5 times more Vitamin A and 98.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Partially Defatted Sunflower Seed Flour as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Red Sweet Peppers:

• 1 kilogram of Sunflower Seed Flour has 16.3 times more Calcium, 100.8 times more Copper, 15.4 times more Iron, 28.8 times more Magnesium, 17.6 times more Manganese, 26.5 times more Phosphorus, 582 times more Selenium and 19.8 times more Zinc than Red Sweet Peppers.
• While 1 kg of Raw Red Sweet Peppers contains 3.1 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 12.5 times more Energy, 8.7 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Fiber and 48.5 times more Protein than Red Sweet Peppers.
• While 1 kg of Raw Red Sweet Peppers contains 28 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
• 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein