Nutrient Comparison: Roasted Sunflower Seeds VS Pistachio Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Pistachio Nuts:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 13.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 9.1 times more Vitamin E than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains more Vitamin A, 8.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Pistachio Nuts:
- 1 pound of Roasted Sunflower Seeds has 1.4 times more Copper, 1.8 times more Manganese, 2.4 times more Phosphorus, 11.3 times more Selenium and 2.4 times more Zinc than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains 1.5 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pistachio Nuts contain similar levels of Iron, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 2.3 times more Omega 6 than Pistachio Nuts.
- While 1 lb of Raw Pistachio Nuts contains 4.2 times more Omega 3 and 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pistachio Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per one pound.