Nutrient Comparison: Roasted Sunflower Seeds VS Pistachio Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Pistachio Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Pistachio Nuts:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 13.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 9.1 times more Vitamin E than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain more Vitamin A, 8.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Pistachio Nuts:
- 14 ounces of Roasted Sunflower Seeds have 1.4 times more Copper, 1.8 times more Manganese, 2.4 times more Phosphorus, 11.3 times more Selenium and 2.4 times more Zinc than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 1.5 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pistachio Nuts contain similar levels of Iron, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.3 times more Omega 6 than Pistachio Nuts.
- While 14 oz of Raw Pistachio Nuts contain 4.2 times more Omega 3 and 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pistachio Nuts offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 ounces.