Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Pistachio Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3, 13.5 times more Vitamin B5, 4.6 times more Vitamin B9 and 9.1 times more Vitamin E than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain more Vitamin A, 8.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Pistachio Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Copper, 1.8 times more Manganese, 2.4 times more Phosphorus, 11.3 times more Selenium and 2.4 times more Zinc than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 1.5 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Pistachio Nuts have similar amounts of Iron, Magnesium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt have 2.3 times more Omega 6 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 4.2 times more Omega 3 and 2.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Pistachio Nuts have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 1 kg.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.