Nutrient Comparison: Roasted Sunflower Seeds VS Raw Whole Tahini per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Raw Whole Tahini:
- 1 pound of Roasted Sunflower Seeds has 10.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 12.1 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Whole Tahini provide similar amounts of Vitamin B3 per one pound.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Raw Whole Tahini:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 6 times more Calcium and 24.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Whole Tahini contain similar levels of Copper and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Omega 6 than Raw Whole Tahini.
- While 1 lb of Raw Whole Tahini contains 1.3 times more Saturated Fat and 5.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Whole Tahini offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.