Roasted Sunflower Seeds VS Raw Whole Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Raw Whole Tahini?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Raw Whole Tahini:
- 100 calories of Roasted Sunflower Seeds have 9.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Whole Tahini.
- While 100 kcal of Raw Whole Tahini contain 12.4 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Whole Tahini provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Raw Whole Tahini:
- 100 calories of Roasted Sunflower Seeds have 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Raw Whole Tahini.
- While 100 kcal of Raw Whole Tahini contain 6.1 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Whole Tahini contain similar levels of Copper and Zinc per 100 calories.
- 100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 1.6 times more Omega 6 than Raw Whole Tahini.
- While 100 kcal of Raw Whole Tahini contain 1.3 times more Saturated Fat and 5.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Whole Tahini offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3