Nutrient Comparison: Roasted Sunflower Seeds VS Raw Whole Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Raw Whole Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Raw Whole Tahini:
- 14 ounces of Roasted Sunflower Seeds have 10.1 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 12.1 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Whole Tahini provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Raw Whole Tahini:
- 14 ounces of Roasted Sunflower Seeds have 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 6 times more Calcium and 24.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Whole Tahini contain similar levels of Copper and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 1.6 times more Omega 6 than Raw Whole Tahini.
- While 14 oz of Raw Whole Tahini contain 1.3 times more Saturated Fat and 5.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Raw Whole Tahini offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.