Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Raw Whole Tahini:
Dry Roasted Sunflower Seed Kernels no Salt have 10.1 times more Vitamin B5, 5.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Raw Whole Tahini.
While Raw Whole Tahini contains 12.1 times more Vitamin B1 and 2.1 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Whole Tahini have similar amounts of Vitamin B3 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Whole Tahini have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Raw Whole Tahini:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Raw Whole Tahini.
While Raw Whole Tahini contains 6 times more Calcium and 24.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Whole Tahini have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Omega 6 than Raw Whole Tahini.
While Raw Whole Tahini contains 1.3 times more Saturated Fat and 5.3 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Whole Tahini have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Whole Tahini have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.