Nutrient Comparison: Toasted Sunflower Seeds VS Raw Coconut Cream per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Raw Coconut Cream:
- 1 pound of Toasted Sunflower Seeds has 10.8 times more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 27 times more Vitamin B5, 17.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Raw Coconut Cream:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 4.9 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Raw Coconut Cream.
- 1 pound of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.9 times more Energy, 1.6 times more Fat, more Omega 3, 98.7 times more Omega 6, 3.1 times more Carbohydrate, 5.2 times more Fiber and 4.7 times more Protein than Raw Coconut Cream.
- While 1 lb of Raw Coconut Cream contains 5.2 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Raw Coconut Cream provide inadequate amounts of Omega 3