Nutrient Comparison: Toasted Sunflower Seeds VS Raw Coconut Cream per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Raw Coconut Cream to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Raw Coconut Cream:
- 100 grams of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, more Vitamin B2, 4.7 times more Vitamin B3, 27 times more Vitamin B5, 17.1 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 100 grams of Raw Coconut Cream have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Raw Coconut Cream:
- 100 grams of Toasted Sunflower Seeds have 5.2 times more Calcium, 4.9 times more Copper, 3 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium and 5.5 times more Zinc than Raw Coconut Cream.
- 100 grams of Raw Coconut Cream lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 1.6 times more Fat, more Omega 3, 98.7 times more Omega 6, 3.1 times more Carbohydrate, 5.2 times more Fiber and 4.7 times more Protein than Raw Coconut Cream.
- While 100 g of Raw Coconut Cream contain 5.2 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Raw Coconut Cream provide inadequate amounts of Omega 3