Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Raw Coconut Cream
Weight per 100 calories
Toasted Sunflower Seeds
16g
Raw Coconut Cream
30.3g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Raw Coconut Cream. It has very high energy density when compared to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Coconut Cream?
Toasted Sunflower Seeds VS Raw Coconut Cream Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Raw Coconut Cream?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Raw Coconut Cream:
100 calories of Toasted Sunflower Seeds have 5.8 times more Vitamin B1, more Vitamin B2, 2.5 times more Vitamin B3, 14.4 times more Vitamin B5, 9.1 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Raw Coconut Cream:
100 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 1.6 times more Iron, 2.5 times more Magnesium, 5.1 times more Phosphorus and 2.9 times more Zinc than Raw Coconut Cream.
Both Toasted Sunflower Seeds and Raw Coconut Cream contain similar levels of Manganese and Potassium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Cream lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 52.6 times more Omega 6, 1.7 times more Carbohydrate, 2.8 times more Fiber and 2.5 times more Protein than Raw Coconut Cream.
While 100 kcal of Raw Coconut Cream contain 9.7 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Raw Coconut Cream offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Cream provide inadequate amounts of Omega 3 in 100 calories.