Comparing Nutrients in 100 calories Raw Coconut CreamVS Sunflower Seed Butter
Weight per 100 calories
Raw Coconut Cream
30.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Raw Coconut Cream, which is very high in comparison to other foods. Raw Coconut Cream having high energy density.
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Sunflower Seed Butter?
Raw Coconut Cream VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 4.1 times more Vitamin B3, 2.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Raw Coconut Cream.
100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Cream as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 5.9 times more Magnesium, 2.9 times more Phosphorus and 2.7 times more Zinc than Raw Coconut Cream.
Both Raw Coconut Cream and Sunflower Seed Butter contain similar levels of Iron, Manganese and Potassium per 100 calories.
Both Raw Coconut Cream as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Coconut Cream have 12.3 times more Saturated Fat than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 13.7 times more Omega 6, 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.5 times more Protein than Raw Coconut Cream.
Both Raw Coconut Cream and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Raw Coconut Cream provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Raw Coconut Cream as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.