Raw Coconut Cream VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Coconut Cream or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Raw Coconut Cream vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 107.5 times more Vitamin B1, more Vitamin B2, 8.3 times more Vitamin B3, 25.6 times more Vitamin B5, 16.2 times more Vitamin B6 and 9.8 times more Vitamin B9 than Raw Coconut Cream.
- 100 calories of Raw Coconut Cream have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Coconut Cream as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Coconut Cream vs Sunflower Seed Flour:
- 100 calories of Raw Coconut Cream have 4.8 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 10.5 times more Calcium, 4.6 times more Copper, 2.9 times more Iron, 12.5 times more Magnesium, 1.5 times more Manganese, 5.7 times more Phosphorus and 5.2 times more Zinc than Raw Coconut Cream.
- 100 calories of Raw Coconut Cream lack sufficient amounts of Calcium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Raw Coconut Cream have 21.3 times more Fat and 220.1 times more Saturated Fat than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Carbohydrate, 2.4 times more Fiber and 13.4 times more Protein than Raw Coconut Cream.
- Both Raw Coconut Cream and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Raw Coconut Cream provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Coconut Cream as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.