Nutrient Comparison: Raw Coconut Cream VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Coconut Cream versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Coconut Cream vs Sunflower Seed Flour:
- 5 ounces of Raw Coconut Cream have 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 106.2 times more Vitamin B1, more Vitamin B2, 8.2 times more Vitamin B3, 25.3 times more Vitamin B5, 16 times more Vitamin B6 and 9.7 times more Vitamin B9 than Raw Coconut Cream.
- 5 ounces of Raw Coconut Cream have insufficient amounts of Vitamin B2
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Coconut Cream as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Coconut Cream vs Sunflower Seed Flour:
- 5 ounces of Raw Coconut Cream have 4.9 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 12.4 times more Magnesium, 1.5 times more Manganese, 5.6 times more Phosphorus and 5.2 times more Zinc than Raw Coconut Cream.
- 5 ounces of Raw Coconut Cream lack sufficient amounts of Calcium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Coconut Cream have 21.5 times more Fat and 222.8 times more Saturated Fat than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Omega 6, 5.4 times more Carbohydrate, 2.4 times more Fiber and 13.2 times more Protein than Raw Coconut Cream.
- Both Raw Coconut Cream and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- Both Raw Coconut Cream as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.