Toasted Sunflower Seeds have 1.7 times more energy per 100g than Canned Coconut Cream sweetened. It has very high energy density when compared to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Coconut Cream sweetened?
Toasted Sunflower Seeds VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Coconut Cream sweetened:
100 calories of Toasted Sunflower Seeds have 8.5 times more Vitamin B1, 4.1 times more Vitamin B2, 63.7 times more Vitamin B3, 25 times more Vitamin B5, 16 times more Vitamin B6 and 9.8 times more Vitamin B9 than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Coconut Cream sweetened:
100 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 30.2 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 30.4 times more Phosphorus, 2.8 times more Potassium and 5.1 times more Zinc than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Coconut Cream sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2 times more Fat, 135.6 times more Omega 6, 33.2 times more Fiber and 8.5 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 4.5 times more Saturated Fat and 4.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Coconut Cream sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 in 100 calories.