Nutrient Comparison: Toasted Sunflower Seeds VS Chia per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Chia:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Vitamin B2 and 4.9 times more Vitamin B9 than Chia.
- While 1 lb of Dried Chia Seeds contains 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Chia:
- 1 pound of Toasted Sunflower Seeds has 2 times more Copper, 1.3 times more Phosphorus and 1.2 times more Potassium than Chia.
- While 1 lb of Dried Chia Seeds contains 11.1 times more Calcium, 2.6 times more Magnesium and 1.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chia contain similar levels of Iron and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat and 6.4 times more Omega 6 than Chia.
- While 1 lb of Dried Chia Seeds contains 225.7 times more Omega 3, 2 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chia offer comparable quantities of Protein per one pound.