Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Chia
Weight per 100 calories
Toasted Sunflower Seeds
16g
Chia
20.6g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Chia. It has very high energy density when compared to other foods. Dried Chia Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chia?
Toasted Sunflower Seeds VS Chia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chia?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Chia:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2 and 3.8 times more Vitamin B9 than Chia.
While 100 kcal of Dried Chia Seeds contain 2.4 times more Vitamin B1 and 2.7 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Chia:
100 calories of Toasted Sunflower Seeds have 1.6 times more Copper than Chia.
While 100 kcal of Dried Chia Seeds contain 14.1 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium and 1.6 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chia contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 1.4 times more Saturated Fat and 5 times more Omega 6 than Chia.
While 100 kcal of Dried Chia Seeds contain 287.5 times more Omega 3, 2.6 times more Carbohydrate and 3.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Chia offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3