Nutrient Comparison: Toasted Sunflower Seeds VS Chia per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Chia to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Chia:
- 5 ounces of Toasted Sunflower Seeds have 1.7 times more Vitamin B2 and 4.9 times more Vitamin B9 than Chia.
- While 5 oz of Dried Chia Seeds contain 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Chia:
- 5 ounces of Toasted Sunflower Seeds have 2 times more Copper, 1.3 times more Phosphorus and 1.2 times more Potassium than Chia.
- While 5 oz of Dried Chia Seeds contain 11.1 times more Calcium, 2.6 times more Magnesium and 1.3 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chia contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.3 times more Energy, 1.8 times more Fat, 1.8 times more Saturated Fat and 6.4 times more Omega 6 than Chia.
- While 5 oz of Dried Chia Seeds contain 225.7 times more Omega 3, 2 times more Carbohydrate and 3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chia offer comparable quantities of Protein per five ounces.