Nutrient Comparison: Semolina VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Semolina versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Semolina vs Almond paste:
- 1 pound of Semolina has 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 5.2 times more Vitamin B2 than Semolina.
- Both Semolina and Almond paste provide similar amounts of Vitamin B9 per one pound.
- Both Semolina as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Semolina vs Almond paste:
- 1 lb of Almond paste contains 10.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Semolina.
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Semolina has 1.5 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 26.4 times more Fat, 17.5 times more Saturated Fat, 5.4 times more Omega 3 and 14.2 times more Omega 6 than Semolina.
- Both Semolina and Almond paste offer comparable quantities of Fiber per one pound.