Nutrient Comparison: Semolina VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Semolina versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Semolina vs Almond paste:
- 14 ounces of Semolina have 3.4 times more Vitamin B1, 2.3 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Vitamin B2 than Semolina.
- Both Semolina and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- Both Semolina as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Semolina vs Almond paste:
- 14 oz of Almond paste contain 10.1 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Semolina.
- 14 ounces of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Semolina have 1.5 times more Carbohydrate and 1.4 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Energy, 26.4 times more Fat, 17.5 times more Saturated Fat, 5.4 times more Omega 3 and 14.2 times more Omega 6 than Semolina.
- Both Semolina and Almond paste offer comparable quantities of Fiber per 14 ounces.