Comparing Nutrients in 500 calories SemolinaVS Almond paste
Weight per 500 calories
Semolina
139g
Almond paste
109g
Almond paste has 1.3 times more energy per unit of mass than Semolina, which is very high in comparison to other foods. Semolina having high energy density.
Discover which food has more nutrients per 500 calories - Semolina or Almond paste?
Discover which food has more nutrients per 500 calories - Semolina or Almond paste?
Lets compare vitamin content per 500 calories of Semolina vs Almond paste:
500 calories of Semolina have 4.3 times more Vitamin B1, 3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 4.1 times more Vitamin B2 than Semolina.
500 calories of Semolina have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Semolina as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Semolina vs Almond paste:
500 kcal of Almond paste contain 8 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Semolina.
Both Semolina and Almond paste contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Semolina have 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 20.8 times more Fat, 4.2 times more Omega 3 and 11.2 times more Omega 6 than Semolina.
Both Semolina and Almond paste offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6