Comparing Nutrients in 300 calories SemolinaVS Almond paste
Weight per 300 calories
Semolina
83.3g
Almond paste
65.5g
Almond paste has 1.3 times more energy per unit of mass than Semolina, which is very high in comparison to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Semolina or Almond paste?
Discover which food has more nutrients per 300 calories - Semolina or Almond paste?
Lets compare vitamin content per 300 calories of Semolina vs Almond paste:
300 calories of Semolina have 4.3 times more Vitamin B1, 3 times more Vitamin B3, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
While 300 kcal of Almond paste contain 4.1 times more Vitamin B2 than Semolina.
300 calories of Semolina have insufficient amounts of Vitamin B2
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Semolina as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Almond paste:
300 kcal of Almond paste contain 8 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Semolina.
Both Semolina and Almond paste contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Semolina have 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 20.8 times more Fat, 4.2 times more Omega 3 and 11.2 times more Omega 6 than Semolina.
Both Semolina and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 3 and Omega 6