Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Cooked Tree Fern with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Soybeans Sprouts with Salt versus 1 lb of Cooked Tree Fern with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts with Salt vs Cooked Tree Fern with Salt:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has more Vitamin B1, 18.9 times more Vitamin B5 and 8.5 times more Vitamin B9 than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.5 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Stir-Fried Sprouted Soybeans with Salt as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts with Salt vs Cooked Tree Fern with Salt:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 10.3 times more Calcium, 2.6 times more Copper, 2.5 times more Iron, 19.2 times more Magnesium, 2.1 times more Manganese, 54 times more Phosphorus, 113.4 times more Potassium and 6.8 times more Zinc than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 1.3 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Cooked Tree Fern with Salt contain similar levels of Sodium per one pound.
- 1 pound of Cooked Tree Fern with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Stir-Fried Sprouted Soybeans with Salt as well as Cooked Tree Fern with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Soybeans Sprouts with Salt has 3.1 times more Energy, 101.4 times more Fat and 45.2 times more Protein than Cooked Tree Fern with Salt.
- While 1 lb of Cooked Tree Fern with Salt contains 4.6 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Cooked Tree Fern with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Tree Fern with Salt provide inadequate amounts of Energy and Protein