Nutrient Comparison: Boiled Spinach with Salt VS Cooked Frozen Crookneck And Straightneck Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spinach with Salt versus 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spinach with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Boiled Spinach with Salt has 52.4 times more Vitamin A, 2.6 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 11.2 times more Vitamin B9, 1.4 times more Vitamin C, 13.9 times more Vitamin E and 91.4 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Spinach with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spinach with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spinach with Salt vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 1 pound of Boiled Spinach with Salt has 6.8 times more Calcium, 2.4 times more Copper, 6.9 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 5 times more Selenium, 1.3 times more Sodium and 2.2 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Spinach with Salt and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Water per one pound.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spinach with Salt has 1.8 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 1 lb of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contains 1.5 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Spinach with Salt.
- Both Boiled and Drained Spinach with Salt as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Energy and Omega 6 in one pound.