Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has 26.2 times more Vitamin A, 2.3 times more Vitamin B2, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9, 11.1 times more Vitamin E and 235.1 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 31.9 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has 15.3 times more Calcium, 3.8 times more Copper, 5 times more Iron, 7.5 times more Magnesium, 10.5 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 11 times more Selenium, 1.3 times more Sodium and 4.5 times more Zinc than Tomato Juice with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Chopped Or Leaf Frozen Spinach with Salt has 17.2 times more Omega 3, 1.4 times more Carbohydrate, 9.3 times more Fiber and 4.7 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.1 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one pound.