Nutrient Comparison: Spinach VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Spinach versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Spinach has more Vitamin A, 6.1 times more Vitamin B2, 8.8 times more Vitamin B9, 2.4 times more Vitamin C, 20.3 times more Vitamin E and 210 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Vitamin B1, 2.9 times more Vitamin B3 and 7.6 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Spinach have insufficient amounts of Vitamin B5
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Spinach vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Spinach has 7.6 times more Calcium, 3.6 times more Iron, 2.8 times more Magnesium, 4.1 times more Manganese, 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2 times more Phosphorus and 4.9 times more Sodium than Raw Spinach.
- Both Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spinach has 7.7 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 7 times more Energy, 13.2 times more Fat, 17.2 times more Saturated Fat and 7.6 times more Carbohydrate than Raw Spinach.
- Both Spinach and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Spinach provide inadequate amounts of Energy
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.