Nutrient Comparison: Summer Squash VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash vs Cassava:
- 1 pound of Summer Squash has 3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.6 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Raw All Varieties Summer Squash.
- Both Summer Squash and Cassava provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw All Varieties Summer Squash as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Summer Squash vs Cassava:
- 1 pound of Summer Squash has 1.3 times more Iron, 1.4 times more Phosphorus and 1.6 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2 times more Copper and 2.2 times more Manganese than Raw All Varieties Summer Squash.
- Both Summer Squash and Cassava contain similar levels of Magnesium, Potassium and Zinc per one pound.
- Both Raw All Varieties Summer Squash as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Summer Squash has 3.3 times more Omega 3 and 1.3 times more Sugars than Cassava.
- While 1 lb of Raw Cassava contains 10 times more Energy, 11.4 times more Carbohydrate and 1.6 times more Fiber than Raw All Varieties Summer Squash.
- Both Summer Squash and Cassava offer comparable quantities of Protein per one pound.
- 1 pound of Summer Squash provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.