Nutrient Comparison: Summer Squash VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Summer Squash versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Summer Squash vs Baked Potato Flesh:
- 1 pound of Summer Squash has 6.8 times more Vitamin B2, 3.2 times more Vitamin B9, 1.3 times more Vitamin C and 10 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw All Varieties Summer Squash.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw All Varieties Summer Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Summer Squash vs Baked Potato Flesh:
- 1 pound of Summer Squash has 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 4.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Raw All Varieties Summer Squash.
- Both Summer Squash and Baked Potato Flesh contain similar levels of Iron, Manganese and Zinc per one pound.
- Both Raw All Varieties Summer Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Summer Squash has 5.6 times more Omega 3 and 1.3 times more Sugars than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 5.8 times more Energy, 6.4 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Raw All Varieties Summer Squash.
- 1 pound of Summer Squash provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw All Varieties Summer Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.