Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 6.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Boiled Crookneck And Straightneck Summer Squash with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 1.5 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 2.5 times more Potassium and 1.3 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 3.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.7 times more Energy, 6.9 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt provide inadequate amounts of Energy and Protein