Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash with Salt VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Crookneck And Straightneck Summer Squash with Salt versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 2.4 times more Vitamin A and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Crookneck And Straightneck Summer Squash with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Crookneck And Straightneck Summer Squash with Salt vs Tomato Juice with Salt:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Tomato Juice with Salt contain similar levels of Iron, Potassium, Sodium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Crookneck And Straightneck Summer Squash with Salt has 16.4 times more Omega 3 and 2.8 times more Fiber than Tomato Juice with Salt.
- Both Boiled Crookneck And Straightneck Summer Squash with Salt and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Crookneck And Straightneck Summer Squash with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.