Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash with Salt VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Spears Frozen Broccoli:
- 1 lb of Boiled and Drained Spears Frozen Broccoli contains 5.1 times more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 5.9 times more Vitamin C, 8.8 times more Vitamin E and 16.3 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Spears Frozen Broccoli:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Potassium and 10.1 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.6 times more Calcium, 1.3 times more Phosphorus and 6.3 times more Selenium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese, Zinc and Water per one pound.
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt has 1.2 times more Omega 3 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Fiber and 2.4 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Carbohydrate per one pound.
- Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.