Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Acorn Winter Squash with Salt versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Acorn Winter Squash with Salt vs Canned Carrots with Salt:
- 1 pound of Baked Acorn Winter Squash with Salt has 9.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 26.6 times more Vitamin A and 2.3 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- 1 pound of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Baked Acorn Winter Squash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Acorn Winter Squash with Salt vs Canned Carrots with Salt:
- 1 pound of Baked Acorn Winter Squash with Salt has 1.8 times more Calcium, 1.5 times more Iron, 5.4 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.9 times more Manganese and 1.5 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Canned Carrots with Salt contain similar levels of Copper, Sodium and Water per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Baked Acorn Winter Squash with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Acorn Winter Squash with Salt has 3.4 times more Omega 3, 2.6 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Baked Acorn Winter Squash with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one pound.