Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Acorn Winter Squash with Salt versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Acorn Winter Squash with Salt vs Baked Potato Flesh:
- 1 pound of Baked Acorn Winter Squash with Salt has more Vitamin A, 1.6 times more Vitamin B1 and 2.1 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Acorn Winter Squash with Salt vs Baked Potato Flesh:
- 1 pound of Baked Acorn Winter Squash with Salt has 8.8 times more Calcium, 2.7 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese and 48 times more Sodium than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.5 times more Copper and 1.7 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Acorn Winter Squash with Salt has 3.7 times more Omega 3 and 2.9 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Protein than Baked Acorn Winter Squash with Salt.
- 1 pound of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.