Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Acorn Winter Squash with Salt versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Acorn Winter Squash with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Baked Acorn Winter Squash with Salt has more Vitamin A and 1.4 times more Vitamin B1 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Baked Acorn Winter Squash with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Acorn Winter Squash with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Baked Acorn Winter Squash with Salt has 3.4 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.7 times more Copper, 2.2 times more Phosphorus, 1.6 times more Sodium and 2.4 times more Zinc than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Acorn Winter Squash with Salt has 2.1 times more Omega 3 and 1.9 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Energy, 36.6 times more Fat, 37.3 times more Saturated Fat, 1.9 times more Carbohydrate and 2.2 times more Protein than Baked Acorn Winter Squash with Salt.
- 1 pound of Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Baked Acorn Winter Squash with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one pound.