Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked All Varieties Winter Squash with Salt versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked All Varieties Winter Squash with Salt vs Potato Skin:
- 1 pound of Baked All Varieties Winter Squash with Salt has more Vitamin A and 1.8 times more Vitamin B2 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.3 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A
- Both Baked All Varieties Winter Squash with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked All Varieties Winter Squash with Salt vs Potato Skin:
- 1 pound of Baked All Varieties Winter Squash with Salt has 23.7 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.4 times more Calcium, 5.2 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Potato Skin contain similar levels of Water per one pound.
- Both Baked All Varieties Winter Squash with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked All Varieties Winter Squash with Salt has 9.2 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Energy, 1.4 times more Carbohydrate and 2.9 times more Protein than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.