Nutrient Comparison: Baked All Varieties Winter Squash with Salt VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked All Varieties Winter Squash with Salt versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked All Varieties Winter Squash with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Baked All Varieties Winter Squash with Salt has 13.1 times more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.7 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 35.9 times more Vitamin B1, 1.4 times more Vitamin B3, 7 times more Vitamin C and 4.9 times more Vitamin E than Baked All Varieties Winter Squash with Salt.
- 1 pound of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1 and Vitamin E
- Both Baked All Varieties Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked All Varieties Winter Squash with Salt vs Tomatoes in Juice with Salt:
- 1 pound of Baked All Varieties Winter Squash with Salt has 1.6 times more Copper, 1.3 times more Magnesium, 2.8 times more Manganese, 1.3 times more Potassium, 2.1 times more Sodium and 1.8 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Calcium and 1.3 times more Iron than Baked All Varieties Winter Squash with Salt.
- Both Baked All Varieties Winter Squash with Salt and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Baked All Varieties Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked All Varieties Winter Squash with Salt has 23 times more Omega 3, 2.6 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- Both Baked All Varieties Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.