Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Winter Squash, Hubbard, Baked with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Butternut Winter Squash with Salt versus 1 lb of Winter Squash, Hubbard, Baked with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Butternut Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 1 pound of Baked Butternut Winter Squash with Salt has 1.7 times more Vitamin A, 1.7 times more Vitamin B3, 1.6 times more Vitamin C and 6.5 times more Vitamin E than Winter Squash, Hubbard, Baked with Salt.
- While 1 lb of Winter Squash, Hubbard, Baked with Salt contains 2.8 times more Vitamin B2 and 1.4 times more Vitamin B6 than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2
- 1 pound of Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin E
- Both Baked Butternut Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Butternut Winter Squash with Salt vs Winter Squash, Hubbard, Baked with Salt:
- 1 pound of Baked Butternut Winter Squash with Salt has 2.4 times more Calcium, 1.4 times more Copper, 1.3 times more Iron and 1.3 times more Magnesium than Winter Squash, Hubbard, Baked with Salt.
- While 1 lb of Winter Squash, Hubbard, Baked with Salt contains 1.3 times more Potassium than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt contain similar levels of Manganese, Phosphorus, Sodium and Water per one pound.
- 1 pound of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Winter Squash, Hubbard, Baked with Salt contains 6.8 times more Omega 3, 2.5 times more Sugars, 1.5 times more Fiber and 2.8 times more Protein than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Winter Squash, Hubbard, Baked with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Baked Butternut Winter Squash with Salt as well as Winter Squash, Hubbard, Baked with Salt provide inadequate amounts of Energy and Omega 6 in one pound.