Comparing Nutrients in 1 pound Winter Squash, Hubbard, Baked with Salt VS Baked Acorn Winter Squash with Salt

Macros Ratio

	Protein	Fat	Carbs
Winter Squash, Hubbard, Baked with Salt	17%	9%	74%
Baked Acorn Winter Squash with Salt	7%	2%	91%

Macro Nutrients

	Winter Squash, Hubbard, Baked with Salt	Baked Acorn Winter Squash with Salt	Recommended Dietary Allowance
Energy	7.82% 227kcal	8.76% 254kcal	2900kcal per day for Men 19-50 years
Fat	2.9% 2.8g	0.65% 0.64g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	46% 0.73g	10.5% 0.17g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.7% 49g	51% 66g	130g per day for Men 19-50 years
Sugars	30.7% 22.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	52.5% 20g	38g per day for Men 19-50 years
Protein	20% 11.2g	9.07% 5.1g	56g per day for Men 19-50 years

Vitamins

	Winter Squash, Hubbard, Baked with Salt	Baked Acorn Winter Squash with Salt	Recommended Dietary Allowance
Vitamin A	169% 1520μg	10.6% 95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	63% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.53mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	45.7% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.05% 7.26μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Winter Squash, Hubbard, Baked with Salt	Baked Acorn Winter Squash with Salt	Recommended Dietary Allowance
Calcium	7.7% 77mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.6% 2.13mg	52.7% 4.2mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	47.7% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15% 104mg	29% 204mg	700mg per day for Men 19-50 years
Potassium	47.8% 1624mg	58.3% 1982mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	73.8% 1107mg	72.6% 1089mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	10.4% 386g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Winter Squash, Hubbard, Baked with Salt VS Baked Acorn Winter Squash with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Winter Squash, Hubbard, Baked with Salt versus 1 lb of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Winter Squash, Hubbard, Baked with Salt vs Baked Acorn Winter Squash with Salt:

• 1 pound of Winter Squash, Hubbard, Baked with Salt has 16 times more Vitamin A and 3.6 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
• While 1 lb of Baked Acorn Winter Squash with Salt contains 2.3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Winter Squash, Hubbard, Baked with Salt.
• Both Winter Squash, Hubbard, Baked with Salt and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per one pound.
• 1 pound of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
• Both Winter Squash, Hubbard, Baked with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Winter Squash, Hubbard, Baked with Salt vs Baked Acorn Winter Squash with Salt:

• 1 lb of Baked Acorn Winter Squash with Salt contains 2.6 times more Calcium, 1.9 times more Copper, 2 times more Iron, 2 times more Magnesium, 1.4 times more Manganese and 2 times more Phosphorus than Winter Squash, Hubbard, Baked with Salt.
• Both Winter Squash, Hubbard, Baked with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Potassium, Sodium and Water per one pound.
• 1 pound of Winter Squash, Hubbard, Baked with Salt lack sufficient amounts of Calcium
• Both Winter Squash, Hubbard, Baked with Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Winter Squash, Hubbard, Baked with Salt has 4.4 times more Omega 3 and 2.2 times more Protein than Baked Acorn Winter Squash with Salt.
• While 1 lb of Baked Acorn Winter Squash with Salt contains 1.3 times more Carbohydrate than Winter Squash, Hubbard, Baked with Salt.
• Both Winter Squash, Hubbard, Baked with Salt and Baked Acorn Winter Squash with Salt offer comparable quantities of Fiber per one pound.
• Both Winter Squash, Hubbard, Baked with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.