Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hubbard Winter Squash with Salt versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hubbard Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Hubbard Winter Squash with Salt has 2.2 times more Vitamin B1, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Vitamin A, 1.3 times more Vitamin B3, 6.1 times more Vitamin E and 9.8 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hubbard Winter Squash with Salt vs Canned Carrots with Liquids and Salt:
- 1 pound of Boiled Hubbard Winter Squash with Salt has 1.4 times more Magnesium and 1.2 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 3.6 times more Manganese, 1.4 times more Phosphorus and 2.9 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Hubbard Winter Squash with Salt has 12.1 times more Omega 3, 1.2 times more Carbohydrate, 1.6 times more Fiber and 2.6 times more Protein than Canned Carrots with Liquids and Salt.
- Both Boiled Hubbard Winter Squash with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one pound.