Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Baked Frozen Sweet Potato with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 1 lb of Baked Frozen Sweet Potato with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Baked Frozen Sweet Potato with Salt:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.5 times more Vitamin B3 than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 136.8 times more Vitamin A, 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.6 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A and Vitamin B2
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Baked Frozen Sweet Potato with Salt:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.3 times more Water than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 1.7 times more Calcium, 5.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 3.2 times more Potassium and 1.5 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Baked Frozen Sweet Potato with Salt contain similar levels of Sodium per one pound.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 9.8 times more Omega 3 than Baked Frozen Sweet Potato with Salt.
- While 1 lb of Baked Frozen Sweet Potato with Salt contains 3.7 times more Energy, 3.6 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 1 pound of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Energy and Protein
- 1 pound of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6 in one pound.