Nutrient Comparison: Boiled Succotash VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Succotash versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Succotash vs Boiled Cauliflower:
- 1 pound of Boiled Succotash has 4 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.4 times more Vitamin C than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled Cauliflower provide similar amounts of Vitamin B5 per one pound.
- Both Boiled and Drained Succotash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Succotash vs Boiled Cauliflower:
- 1 pound of Boiled Succotash has 9.9 times more Copper, 4.8 times more Iron, 5.9 times more Magnesium, 5.8 times more Manganese, 3.7 times more Phosphorus, 2.9 times more Potassium and 3.7 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.4 times more Water than Boiled and Drained Succotash.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Succotash as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Succotash has 5 times more Energy, 5.9 times more Carbohydrate, 2 times more Fiber and 2.8 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 2.8 times more Omega 3 than Boiled and Drained Succotash.
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy
- Both Boiled and Drained Succotash as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one pound.