Nutrient Comparison: Steamed Sweet Potato Leaves with Salt VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves with Salt versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves with Salt vs Frozen Roasted Potatoes with Salt:
- Both Steamed Sweet Potato Leaves with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Steamed Sweet Potato Leaves with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves with Salt vs Frozen Roasted Potatoes with Salt:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 2.2 times more Calcium, 1.3 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sweet Potato Leaves with Salt has 7.9 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 3.6 times more Energy, 3.5 times more Carbohydrate and 1.4 times more Fiber than Steamed Sweet Potato Leaves with Salt.
- Both Steamed Sweet Potato Leaves with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy