Comparing Nutrients in 1 pound Frozen French Fried Sweet Potatoes with Salt VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Frozen French Fried Sweet Potatoes with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	28.5% 826kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	41.7% 40.5g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.25g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	92% 1.47g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	67.4% 11.5g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	124% 161g	81.4% 106g	130g per day for Men 19-50 years
Sugars	80.7% 58.5g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.57% 2.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.67g	% 0g	g per day for Men 19-50 years
Sucrose	% 24.5g	% 47.6g	g per day for Men 19-50 years
Fiber	68% 26g	68% 26g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Frozen French Fried Sweet Potatoes with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	219% 1969μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.8% 3.16mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.7% 2.1mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61.8% 0.8mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	22.5% 6.76μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	45% 6.76mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.4% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen French Fried Sweet Potatoes with Salt	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	23.6% 236mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	89.2% 0.8mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.7% 3.5mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	54.6% 1855mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	15.7% 1.72mg	202% 22mg	11mg per day for Men 19-50 years
Water	6.37% 236g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen French Fried Sweet Potatoes with Salt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen French Fried Sweet Potatoes with Salt vs Sunflower Seed Butter:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 1.7 times more Vitamin B1 and 2.8 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.8 times more Vitamin B2, 9.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 7.4 times more Vitamin B9 and 15.4 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen French Fried Sweet Potatoes with Salt vs Sunflower Seed Butter:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 48.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 9 times more Copper, 5.4 times more Iron, 12 times more Magnesium, 4.3 times more Manganese, 11.3 times more Phosphorus, 1.4 times more Potassium, 261 times more Selenium and 12.9 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Sunflower Seed Butter contain similar levels of Calcium per one pound.
• 1 pound of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen French Fried Sweet Potatoes with Salt has 6.5 times more Omega 3, 1.5 times more Carbohydrate and 1.2 times more Sugars than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 3.4 times more Energy, 6.2 times more Fat, 4 times more Saturated Fat, 3.9 times more Omega 6 and 8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
• Both Frozen French Fried Sweet Potatoes with Salt and Sunflower Seed Butter offer comparable quantities of Fiber per one pound.